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Welcome!
I'm Erin, a Registered Dietitian Nutritionist and Personal Trainer. My mission is to help women become the happiest, healthiest, and most confident version of themselves without feeling trapped by strict diets and plans. I'm here to help you with all of your health and fitness goals, including:

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  • Weight Loss

  • Building toned muscle

  • Boosting metabolism

  • What and how much to eat

  • Understanding calories and macros

  • Best workouts for your goals

  • Improving A1C, blood glucose, triglycerides, blood pressure, etc

  • And much more!

Picture of Erin, nutritionist and Trainer

Erin Berger RDN, LD, CPT

Click here for tons of healthy tips and tricks on my Instagram

Fit Foundations Program

My Fit Foundations Program is a one stop shop for everything you need to reach your goals. This program is for you if you’re:

- Tired of falling off track

- Unsure what to be doing to reach your goals

- Tired of dieting 

- Aren't seeing the fat loss and fitness results you want

- Need accountability, motivation, and customized support

- Ready to make sustainable changes that will last a lifetime

 

What the Fit Foundations Program includes:

- Initial 1:1 session to discuss goals and create a customized plan to easily and efficiently reach your goals 

- Access to weekly exclusive Fit Foundations Zoom calls. Includes opportunity to submit questions so you can receive individualized support and solutions during the call 

- Weekly 1:1 check in for extra accountability, support, and customized recommendations 

- Access to online modules; extensive video tutorials and educational content for all things nutrition and fitness. Also includes sample meal plans, recipes, grocery lists, workouts, and more. 

- Ability to add in any extra 1:1 sessions as needed 

 

Click the link below to fill out the Fit Foundations application. I will reach out to you upon receiving your application so we can go over your goals, discuss the details of what this program includes, and potentially get you started! Talk soon!

Super Health Food

Metabolism and Fat Loss Jumpstart Session

This one-time session is designed to give you a jumpstart towards your fat loss and metabolism boosting goals. Whether you’re just getting started on your journey or you need a boost to get back on track, this is the perfect opportunity to get the support you need.

 

We will discuss your current lifestyle and routine, basic nutrition recommendations to reach your goals, workout recommendations to maximize your progress, and create a custom plan for success. 

I’m looking forward to chatting with you and coming up with some great goals and recommendations. Talk soon!

 

 

 

*In order to reach 100% of your goals and have a full transformation, more than 1 session is needed of course! Ask me about the Fit Foundations Program if you’re interested in further accountability, support, and making major progress. 

"Honestly, this program is so great. I truly had no idea I could still eat all the stuff I enjoy and lose weight. Like where has this been all my life?!"
-Lori

Testimonials

"You have definitely taught me what I needed to learn to finally be successful in losing weight and keeping it off."
-Andrea

"You are just my constant reminder of my goal. Someone who put me on track and keeps me on my path! Thank you!"
-Jenny

"At first, I was apprehensive about all this nutrition stuff. But this has been completely life changing!"
-Alejandra

I had my check-up this week. My cholesterol, A1C, triglycerides, and glucose have all improved by several points!
-Mel

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